Therapies

Holistic Therapies including EMDR Therapy on the Central Coast

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Unlock Potential. Break Down Barriers.

Embrace Wellness Holistic Hub is the Central Coast's premier destination for holistic therapy. Our mission is to help you reach your highest potential by providing a range of therapeutic services that can help you feel better, think clearer and achieve your goals.

In both Kincumber and The Entrance, we offer:

Life coaching
Hypnotherapy
Time line therapy
Art therapy
EMDR therapy

All our services are tailored to meet your individual needs. Whether it's uncovering inner blocks or finding personal balance and harmony, we will work together on a journey of self-discovery and growth to help you explore new possibilities.

Our therapists are committed to helping you unlock your true potential each step of the way—allowing inner freedom of mind whilst breaking down barriers which may have previously prevented success in life. Come discover the world of possibility with us today!

We also offer massage treatments, esoteric services, alternative therapies and health services to suit your needs.

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About Our Therapies

We believe everyone has the potential to lead meaningful and fulfilling lives, but sometimes we need assistance on our journey.

Life Coaching

Life coaching is a process in which a trained coach works with a client to help them clarify and achieve their personal and professional goals. The benefits can include:

Improved self-awareness
Goal attainment
Increased confidence & overall life satisfaction

Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help clients access their unconscious mind and create positive changes in their thoughts, feelings and behaviours. The benefits can include:

Reduced anxiety & stress
Improved sleep & relief from certain physical symptoms
Increased confidence & self esteem

Time Line Therapy

Time line therapy is a form of therapy that helps clients identify and release negative emotions and limiting beliefs that are holding them back from achieving their goals. The benefits can include:

Improved emotional wellbeing
Greater self-awareness
Improved decision making & problem-solving skills

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More Holistic Therapies

Art Therapy

Art therapy is a form of therapy that uses creative expression to help clients explore and process their emotions. The benefits can include:

Improved self-esteem & self-awareness
Increased emotional regulation
Enhanced problem-solving skills

EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a form of therapy that helps clients process and heal from traumatic experiences. The benefits can include:

Reduced symptoms of PTSD
Improved emotional regulation
Increased self-esteem & self-efficacy

If you’re looking for support on your journey to emotional, mental and physical wellness, we can help. Make an enquiry today.

Contact Our Team

Frequently Asked Questions

How does EMDR work?

EMDR works by helping the client to process traumatic experiences and emotions. The therapist will guide the client in focusing on a traumatic memory while using bilateral stimulation such as eye movements or sounds to help them access their unconscious mind and reprocess the experience.
What can I expect during a life coaching session?

During the session, a trained coach will help you identify your goals and create an action plan to achieve those goals. They will also provide encouragement and support as you work through your challenges to reach your desired outcome.
Why is art therapy beneficial?

Art therapy is beneficial because it helps clients explore and process their emotions, build self-esteem, develop coping skills and make positive changes in their life.
Can anyone try hypnotherapy?

Yes, hypnotherapy is safe and accessible to everyone. The therapist will create a comfortable environment where the client can access their unconscious mind and make positive changes in their thoughts, feelings, behaviours and habits.